In the Publix plaza at 4065 N. Haverhill Rd, Suite B3, West Palm Beach FL 33417
Kickboxing West Palm Beach
Fitness Kickboxing
Free 1-Week Pass
Hey West Palm Beach We have a fantastic Fitness & Cardio Kickboxing program that is safe, beginner-friendly and challenging.
Free 1-Week Pass
Test drive this awesome program and train alongside a great group of motivated people
who are ready to take this fitness journey with you!
Fitness & Cardio Kickboxing West Palm Beach
Free 1-Week Pass Details:
- Beginner-friendly, safe and a great workout!
- For adults and teens
- A great cardio workout to lose weight
- Strength training
- Learn effective striking skills for self-defense
- Classes on Tuesdays & Thursdays at 8:00am – 8:45am;
Saturdays at 9:00am – 9:45am - Evening classes Tuesdays & Thursdays at 7:45pm – 8:30pm
- Price info >
Required:
- Boxing gloves 16oz
- Workout shorts or leggings
- No shoes
- Bring a water bottle
“The classes are intense but easy to learn and you leave the studio feeling confident and more knowledgeable than when you entered.“
Beginner-friendly, safe, and challenging!
Our kickboxing classes are safe and offer a great way to improve your health and fitness in a group setting. You will learn effective striking using low kicks, high kicks, boxing techniques, joint locks, escapes and submissions for self-defense.
Benefits:
Get in shape
Lose weight
Gain strength and tone muscles
Improve your flexibility and mobility
Learn effective striking
Self-defense
Build confidence and mental toughness
Improves coordination and motor skills
Class Schedule
Classes available in the morning, evening or a combination of both.
Want an earlier class? Let us know so we can plan and add it.
TUESDAY
8:00am – 8:45am
7:45pm – 8:30pm
THURSDAY
8:00am – 8:45am
7:45pm – 8:30pm
SATURDAY
9:00am – 9:45am
Program Prices
All new members start with a Free 1-Week Trial. After your 2nd class you will get an email with an enrollment link.
Tuition is automatically charged to your card on file every month.
Basic KB Program
2 Classes Per Week- 2 classes per week
- Charge automatically every month
- $30 registration includes black t-shirt
- Cancel anytime with a 14-day written notice
Essential KB Program
3 Classes Per Week- 3 classes per week
- Charge automatically every month
- $30 registration includes black t-shirt
- Cancel anytime with a 14-day written notice
Pay-Per-Class
Pay as You Go- $20 per class
- Pay cash or card
- $30 registration includes black t-shirt
- Cancel anytime
“
Testimonials
“Zynergy Martial Arts is an amazing studio. My kids and I attend Mr. Garcia classes and we really enjoy it. He is very passionate and you can tell he takes pride in his teachings. The classes are intense but easy to learn and you leave the studio feeling confident and more knowledgeable then when you enter.“
“Started doing the kickboxing class because my home workouts were not being effective. Wanted to tone and gain muscle strength and mainly learn self defense techniques and this class did all of that. The instructor gives really good directions and feels like a private training session. Also kickboxing is a great stress relief and just feels amazing to punch a bag!!“
“My daughter loves going to Zynergy! We had been trying different sports with her and she didn’t get excited about any of them until she started TaeKwonDo. Master Garcia is great with the kids and you can easily see how much they respect him. This has been such a great experience for our whole family.“
About Us
Enrique Garcia is a Hapkido and Taekwondo instructor with over 30 years of teaching experience. He has trained students of all ages, helping them build strength, discipline, and confidence. His style combines traditional martial arts techniques with modern self-defense practices, focusing on practical application and personal growth.
Karen comes to us from upstate N. Y. and has been teaching fitness kickboxing world for over 25 years. Karen combines traditional techniques with modern fitness principles to help her students reach their full potential. She is passionate about having a positive impact in the life of all her students.
Our STUDIO
4065 N. Haverhill Rd, Suite B3, West Palm Beach FL 33417
Located in the Publix plaza corner of Haverhill Rd. and Roebuck Rd. in West Palm Beach.
Frequently Asked Questions
What kind of exercise is Kickboxing?
The best kind! Kickboxing is a full-body workout that combines cardio and strength training. By incorporating punches and kicks on a heavy bag, it engages every muscle group and challenges your endurance while boosting your heart rate.
Will Kickboxing help me lose weight?
Yes, kickboxing can help you lose weight. It’s a high-intensity workout that combines cardio and strength training, burning significant calories while toning muscles. The combination of punches, kicks, and rapid movements increases your heart rate, boosts metabolism, and improves stamina, making it an effective fat-burning exercise.
How many people in a class?
Our studio has room for up to 15 people.
How many classes per week should I attend?
We recommend at least 2 classes per week.
How long are the classes?
Classes are 45 minutes long. We start each class on time. Please arrive 5 minutes before class. If you are late, just come in and join us as quickly as you can.
What should I bring to the class?
Since we have no lockers or changing rooms, you should already be wearing your workout clothing and official ZMA t-shirt. Boxing gloves are required for every class (16oz), bring a water bottle and hand towel if needed.
Any rules or restrictions I should know about?
- To participate in class you have to be 13 and older
- No unattended children in the lobby while you are in class
- No food, coffe or drinks of any kind allowed inside (water bottle only)
- No shoes on the mat
- No pets allowed
FITNESS
West Palm Beach Fitness
Kickboxing
Office H0urs
Monday - Thursday: 2:30pm - 8:00pm
Friday: 2:30pm - 6:00pm
Saturday: 10:00am - 1:00pm
Zynergy Martial Arts West Palm Beach
4065 N. Haverhill Rd, Suite B3, West Palm Beach, FL 33417
(561) 247-7878
Publix plaza on the corner of Haverhill Rd. and Roebuck Rd.